To disrupt the stigma around family violence, we have to face the harsh realities. Once you are more aware, you will start to recognize what is out there. And there are no trigger warnings in real life.

The anguish comes in waves.

The biggest crashes are when my children cry out for you. They are innocent and unknowing of what you have done to me, and what you have done to them.

When you go through life looking for silver linings and your personal superpower is positivity, not everyone appreciates it. At least that’s what I’ve found. Some people even get downright pissy about it.

Have you ever been accused of being uninformed, unrealistic and naïve? How did that make you feel? Like an idiot? Did you dial back the warm sunshine of your personality and let some shady clouds of doubt cover your light? Here’s some tips