The anguish comes in waves.

The biggest crashes are when my children cry out for you. They are innocent and unknowing of what you have done to me, and what you have done to them.

I cheated death..

5 years ago I came face-to-face with my mortality.

This is what I learned..

One-in-three women also share this secret! It's something that fills us with shame, pain, self-blame... and fear! We become experts at keeping this secret, leading those around us to think everything's okay and that we've got this.

…

…

… still here?!

Like REALLY here? in this very moment?

There’s a lot of talk about ‘being present’, but what’s it all about?

I am not just over here manifesting unicorns and glittery rainbows.. every so often, I've got some shitty situations that really harsh my mellow. Just because I'm a mindset coach that encourages and guides my clients to choose a positive, optimistic response to whatever crosses their path, doesn't mean I'm immune to crappy deals and letting someone flip my switch .. like when I’m reeling from a bitch attack and need to figure out some serious boundaries..